Introduction: Host Michael Rand starts with the Vikings' 30-12 win over the Bears on Monday Night Football, which was a grinding affair but ultimately proved satisfying. Minnesota is now 12-2 with a chance to win the NFC North and gain the No. 1 seed if it wins its final three games. But the Vikings will probably have to play more efficiently than they did Monday to earn those things.

12:00: The Star Tribune's Jeff Day joins Rand to talk through his excellent long profile of Gophers gymnast Mya Hooten.

46:00: Day sticks around for a second segment on the Timberwolves and the KAT trade with the Knicks coming to town Thursday.

Listen and subscribe to the Daily Delivery: Apple Podcasts | Spotify | iHeartRadio

The podcast archive is here.

Questions? Comments? Long-winded diatribes about nothing in particular? E-mail me at michael.rand@startribune.com.

Follow me on Twitter @RandBall and Star Tribune sports @StribSports