Introduction: Host Michael Rand starts with the Vikings, who have been very busy in free agency in the first 24 hours of negotiations. Letting Sam Darnold go (to Seattle) opened up a bunch of cap space, which the Vikings are using to beef up the interior of their offensive and defensive lines. It's a new era of Vikings football.

10:00: Star Tribune Gophers basketball writer Marcus Fuller joins the show to break down the state of the men's team heading into the Big Ten Tournament. The 12th-seeded Gophers will play 13th-seeded Northwestern on Wednesday. Whenever the season ends, which could be very soon, a decision on Ben Johnson's future is sure to follow.

30:00: Listeners weigh in on the future of the Gophers men's basketball team..

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Questions? Comments? Long-winded diatribes about nothing in particular? E-mail me at michael.rand@startribune.com.

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